Get INSPIRED! Journal thoughts to keep you at your best

I’ve tried a d i a r y …. wasn’t for me. Over the years I noticed it was a chore to write in my diary and every time I looked at it or opened it up, I didn’t have a good feeling. Maybe because I knew what was inside. Sure there were some good...

Acupuncture…a pain-free health alternative

Instead of just talking about my new found love, acupuncture….why not  show you! Take an inside look at one of my sessions with Dr. Marina Ponton of Natural Health. The age-old question…does acupuncture hurt? Nope! The needles are very small and feels like...

Pilates on the go-leg series

PILATES ON THE GO! Here is a second video  in my Pilate’s series! This video focuses on leg moves. I like to do short simple videos so you can do these moves, even if you only have a few minutes. Mix and match the videos that fit your needs! Don’t forget...

4 HIGHLY EFFECTIVE WAYS TO DE STRESS

Stress in inevitable in our lives and the only way to manage it is to deal with it. It’s not going to go away, but here are a few treats I’m sharing that I do for myself when I’m stressed. So de-stress peeps! And then get on with it! 1.) Tea. Yep,...