Savvy snack: Grandma’s Pineapple cream cheese spread

Creamy. nutty.sweet This lite spread is the perfect way to mix up your ordinary snacks at munch-time. This one is from Grandma…super simple in 3 easy steps! Pineapple Cream Cheese Spread:   1) Mix Philadelphia lite cream cheese in a bowl (make sure it is...

Abs on the go! How to keep your abs in check while on the go

My new FAB ab site for on the go??? Oh, I’m in love! www.randomabs.com Keeping your core tight is a necessary part of your exercise routine. It is the fundamental part of your body that keeps everything else in check! “If your CORE is tight, then your...

Get INSPIRED! Journal thoughts to keep you at your best

I’ve tried a d i a r y …. wasn’t for me. Over the years I noticed it was a chore to write in my diary and every time I looked at it or opened it up, I didn’t have a good feeling. Maybe because I knew what was inside. Sure there were some good...