Fire-Cupping! A HOT (HAWT!)form of acupuncture

Hot FIRE cups on your back? I’m IN! I already love my monthly sessions of acupuncture, so adding fire-cupping to my routine is heavenly. To answer your first question-NOPE, doesn’t hurt a bit. In fact, the opposite. It feels A M A Z I N G. Fire-cupping has...

Acupuncture…a pain-free health alternative

Instead of just talking about my new found love, acupuncture….why not  show you! Take an inside look at one of my sessions with Dr. Marina Ponton of Natural Health. The age-old question…does acupuncture hurt? Nope! The needles are very small and feels like...

Cookies without the guilt

I had this cookie the other day (ok, maybe not just ONE cookie!) and HAD to have the recipe. The original recipe was cut down to include better alternatives for a healthier cookie AND reduced the original recipe by 1800 calories per batch! No guilt eating chocolate...

Pilates on the go-leg series

PILATES ON THE GO! Here is a second video  in my Pilate’s series! This video focuses on leg moves. I like to do short simple videos so you can do these moves, even if you only have a few minutes. Mix and match the videos that fit your needs! Don’t forget...

De-stress that Stress in your life

Stress in inevitable in our lives and the only way to manage it is to deal with it. It’s not going to go away, but here are a few treats I’m sharing that I do for myself when I’m stressed. So de-stress peeps! And then get on with it! 1.) Tea. Yep,...

Pilates on the go

I am excited to start sharing a series of short Pilate’s videos. Sometimes you don’t have time for a full DVD or even a class to do an entire lesson.  Through sharing a series of “mini” videos with you, you can get the basics in just a few of...