Brow Lamination – Is It Worth It?

Brow Lamination – Is It Worth It?

I was so excited about brow lamination! If you’re not wanting to commit to microblading right now, there is a solution for you! My sis, Ashley, and I just had our brows laminated and we are telling you all about it right now! Brow Lamination I’ve also...
Cold Water Therapy at Home

Cold Water Therapy at Home

How can you freeze your buns off literally? Well, in this cold water therapy at home post I’m going to tell you how! If you are new to our spa skin & beauty podcast, I am Lindsey – a licensed esthetician and spa owner and I am Ashley a skincare and...
Dry Brushing for Lymphatic Drainage

Dry Brushing for Lymphatic Drainage

On Today’s Podcast Ashley talks about Dry Brushing for Lymphatic Drainage. She goes over: Why dry brushing for lymphatic drainage is so very important How to do it Brush options – including a special at home modality that does lymphatic drainage while...
Intermittent Fasting for Women Over 40

Intermittent Fasting for Women Over 40

Today we are discussing intermittent fasting for women over 40. Better yet, should you be doing an intermittent fast? What are the benefits? How do you begin? How long? What foods do you eat? Does your cycle make a difference? What is autophagy? Will this...
5 Minute Morning Skincare

5 Minute Morning Skincare

Perk up time! Let’s perk up your skin with my 5-minute morning skincare routine. On my days headed into the spa, I have to look fresh face, glowy & hydrated. After all, my skin is also a selling point for other clients. It’s like that pilates instructor that...