The Benefits of Vitamin C for Your Skin

The benefits of vitamin c for your skin is the ultimate brightening, anti-aging antioxidant is a must in your skincare routine! Quick Cliff Notes on Vitamin C It is a powerful antioxidant that protects your skin against free radical damage, increases collagen...

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Why Isotonic Water Matters for Your Health

Isotonic water is another powerful supplement that goes along with last week where we talked about adding Molecular Hydrogen into our water. Today in part 2 of water supplements we are going to chat about quinton isotonic water Marine Plasma.  When I first heard...

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The Power of Hydrogen Molecular Water

Most people have no idea the power in one tablet of hydrogen molecular water! So lately my water has been a little more on the bubbly side. I am talking about when I add molecular hydrogen into my water.  I have been using the molecular tablets from the...

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The Mouth Taping Benefits You Should Know

I introduced the mouth taping benefits to my sis, Ashley as this. Hey sis! Close your mouth, and I’m gonna put some duct tape on you. (Haha) I’ve been mouth taping for about a month. Also called Nose breathing. Mouth taping is used to encourage nose breathing during...

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Fall Skincare Favorites with 10 Must Have Products

Fall Skincare Favorites for your skin this season begins with 10 must have products. Plus, extras we can't live without! We can't help ourselves! Oh! Before we begin with all of our fall skincare favorites we wanted to say Welcome if you are new to our site! And if...

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Brow Lamination – Is It Worth It?

I was so excited about brow lamination! If you're not wanting to commit to microblading right now, there is a solution for you! My sis, Ashley, and I just had our brows laminated and we are telling you all about it right now! Brow Lamination I've also heard them...

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Cold Water Therapy at Home

How can you freeze your buns off literally? Well, in this cold water therapy at home post I’m going to tell you how!

If you are new to our spa skin & beauty podcast, I am Lindsey – a licensed esthetician and spa owner and I am Ashley a skincare and wellness enthusiast who has worked with Lindsey for EVER and the best part is we are sisters!

Today we are talking about the surprising health benefits of cold water therapy at home and we will tell you how you can do it at home.
Before you say no way to cold showers, let me capture your curiosity with a few benefits!

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Dry Brushing for Lymphatic Drainage

On Today’s Podcast Ashley talks about Dry Brushing for Lymphatic Drainage. She goes over: Why dry brushing for lymphatic drainage is so very important How to do it Brush options - including a special at home modality that does lymphatic drainage while diminishing fine...

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