Check out some of my YouTube videos below!
Featured Video
You Can't Topical Your Way Out of a Collagen Problem
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyr
Now Playing
You Can't Topical Your Way Out of a Collagen Problem
Resources Download my Free 7 Day Skincare Guide: ...
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyr
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyr
Now Playing
49, In Menopause, and Finally Saying Everything
I'm turning 49 this Thursday. After 16 years as a Master Esthetician ...
I'm turning 49 this Thursday. After 16 years as a Master Esthetician and Menopause Skin Specialist, I built a new space to say everything a session never has time for.
In ...this video I cover:
What estrogen decline does to collagen (the 30% number no one talks about)
Why standard skincare advice fails menopause skin
What I mean by stabilization vs. stimulation
Why I launched Skin Intelligence on Substack
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyr
Subscribe to Skin Intelligence (free): https://skinintelligence.substack.comShow More
In ...this video I cover:
What estrogen decline does to collagen (the 30% number no one talks about)
Why standard skincare advice fails menopause skin
What I mean by stabilization vs. stimulation
Why I launched Skin Intelligence on Substack
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyr
Subscribe to Skin Intelligence (free): https://skinintelligence.substack.comShow More
Now Playing
Your Skin Isn't Failing: The Menopause Skin Strategy No One Is Explaining
If your skin has felt off, reactive, or just stopped responding, this ...
If your skin has felt off, reactive, or just stopped responding, this is worth a listen.
I'm breaking down why generic routines stop working during perimenopause and menopause, and what most ...people are getting wrong about how to fix it.
This isn't about finding better products. It's about strategy, and why yours may need to change.
👉 lindseyholder.com to get clarity on what your skin actually needs right now.
#menopauseskin #perimenopauseskin #skincareover40 #matureskintips #hormonehealth #skincarestrategies #skinbarrier #over40skin #skincarepodcast #lindseyholder
Resources
$27 Skin Assessment https://tally.so/r/81ebOx
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
I'm breaking down why generic routines stop working during perimenopause and menopause, and what most ...people are getting wrong about how to fix it.
This isn't about finding better products. It's about strategy, and why yours may need to change.
👉 lindseyholder.com to get clarity on what your skin actually needs right now.
#menopauseskin #perimenopauseskin #skincareover40 #matureskintips #hormonehealth #skincarestrategies #skinbarrier #over40skin #skincarepodcast #lindseyholder
Resources
$27 Skin Assessment https://tally.so/r/81ebOx
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
Don't You Just Want to Know the Answer?
Two women came to me with almost the exact same question: is my LED ...
Two women came to me with almost the exact same question: is my LED mask even worth it? Different devices, different budgets, completely different situations. And they both had a ...clear, clinical answer in less than 48 hours. It was not the same answer, and it had nothing to do with price.
In this episode I'm breaking down what was actually going on with each of their devices, why menopause changes everything about how your skin responds, and why most of the advice out there was never built for where you are right now.
If you have been second guessing something in your routine, this one is for you.
Learn more about Menopause Skin Support here: https://lindseyholder.thrivecart.com/menopause-skin-support/
#menopause #menopauseskin #skincareinmenopause #LEDmask #skincareadvice #hormonehealth #perimenopause #menopausewellness #skincareforwomen #menopausepodcast
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
In this episode I'm breaking down what was actually going on with each of their devices, why menopause changes everything about how your skin responds, and why most of the advice out there was never built for where you are right now.
If you have been second guessing something in your routine, this one is for you.
Learn more about Menopause Skin Support here: https://lindseyholder.thrivecart.com/menopause-skin-support/
#menopause #menopauseskin #skincareinmenopause #LEDmask #skincareadvice #hormonehealth #perimenopause #menopausewellness #skincareforwomen #menopausepodcast
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
Stop Guessing. 10 Mother's Day Gifts That Actually Support Her
Most Mother's Day gifts look beautiful for a week and then disappear. ...
Most Mother's Day gifts look beautiful for a week and then disappear. This one is about something that actually lasts.
In this episode I am sharing 10 gifts plus 2 bonuses ...that genuinely support her, in her skin, her sleep, her body, and the season of life she is actually in right now. We talk about what is really changing in the skin at this stage, why most women are doing everything right and still not seeing results, and what actually moves the needle when you stop guessing and start supporting.
We cover volume loss and why the industry keeps missing it, the lymphatic piece almost nobody talks about, how sleep directly affects skin recovery, why hydration is about more than just water, and why a blood test might be the single most useful thing you can give someone right now.
I also have my skin assessment open for $27. It is a limited offering, not yet on my website, and the link is below. If you or someone you love has been spinning her wheels with skincare, this is where to start.
Everything mentioned is linked below
Resources
$27 Skin Assessment https://tally.so/r/81ebOx
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
In this episode I am sharing 10 gifts plus 2 bonuses ...that genuinely support her, in her skin, her sleep, her body, and the season of life she is actually in right now. We talk about what is really changing in the skin at this stage, why most women are doing everything right and still not seeing results, and what actually moves the needle when you stop guessing and start supporting.
We cover volume loss and why the industry keeps missing it, the lymphatic piece almost nobody talks about, how sleep directly affects skin recovery, why hydration is about more than just water, and why a blood test might be the single most useful thing you can give someone right now.
I also have my skin assessment open for $27. It is a limited offering, not yet on my website, and the link is below. If you or someone you love has been spinning her wheels with skincare, this is where to start.
Everything mentioned is linked below
Resources
$27 Skin Assessment https://tally.so/r/81ebOx
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
Why Your Face Looks Puffier During Menopause
If your face looks puffier, softer, or less defined than it used to, ...
If your face looks puffier, softer, or less defined than it used to, and nothing in your routine is fixing it, this video is for you.
Most women in menopause assume ...it is aging. They add more products, stronger actives, more steps.
But puffiness in menopause is not a skincare problem.
It is a systems problem.
In this episode I am breaking down:
→ Why your lymphatic system slows during menopause and what that does to your face
→ The cortisol connection most people never talk about
→ Why sleep disruption shows up on your skin
→ What actually helps and why escalating your routine makes it worse
This is the conversation I wish someone had with me years ago.
If it resonates, share it with a woman who needs to hear it.
#menopause #menopauseskin #perimenopause #skincare40s #lymphaticdrainage #hormonehealth #menopauseskincare
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Most women in menopause assume ...it is aging. They add more products, stronger actives, more steps.
But puffiness in menopause is not a skincare problem.
It is a systems problem.
In this episode I am breaking down:
→ Why your lymphatic system slows during menopause and what that does to your face
→ The cortisol connection most people never talk about
→ Why sleep disruption shows up on your skin
→ What actually helps and why escalating your routine makes it worse
This is the conversation I wish someone had with me years ago.
If it resonates, share it with a woman who needs to hear it.
#menopause #menopauseskin #perimenopause #skincare40s #lymphaticdrainage #hormonehealth #menopauseskincare
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
Why AI Skincare Advice Is Not Enough for Menopause Skin
What does AI actually get right about skincare? And where does it ...
What does AI actually get right about skincare? And where does it completely miss the mark?
In this episode of the Spa Skin and Beauty Podcast, licensed master esthetician and certified ...thermographer Lindsey Holder puts AI to the test using a real skincare question, and the results are eye opening. She breaks down what AI got right, what it got wrong, where the protocol order fell apart, and which ingredients and tools it either misidentified or missed entirely.
If you are navigating menopausal skin and relying on AI or Google for guidance, this episode will show you exactly why information without strategy keeps you stuck and what a hormone-aware approach actually looks like in practice.
#menopauseskin #skincare #perimenopause #menopause #AIandskincare #skincareafter40 #hormonehealth #skintips #aesthetician #spaskinandbeauty #lindseyholder #skinstrategy #midlifeskin #skincareeducation #barrierrepair
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
In this episode of the Spa Skin and Beauty Podcast, licensed master esthetician and certified ...thermographer Lindsey Holder puts AI to the test using a real skincare question, and the results are eye opening. She breaks down what AI got right, what it got wrong, where the protocol order fell apart, and which ingredients and tools it either misidentified or missed entirely.
If you are navigating menopausal skin and relying on AI or Google for guidance, this episode will show you exactly why information without strategy keeps you stuck and what a hormone-aware approach actually looks like in practice.
#menopauseskin #skincare #perimenopause #menopause #AIandskincare #skincareafter40 #hormonehealth #skintips #aesthetician #spaskinandbeauty #lindseyholder #skinstrategy #midlifeskin #skincareeducation #barrierrepair
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
Why Your Skin Bruises More Easily After 40
Have you been bruising more easily lately and chalking it up to aging? ...
Have you been bruising more easily lately and chalking it up to aging? There is actually something very specific happening inside your skin during menopause that explains it, and once ...you understand it, everything starts to make sense.
In this episode of the Spa Skin and Beauty Podcast, licensed master esthetician and certified thermographer Lindsey Holder breaks down the three structural changes driving easier bruising after 40, including collagen decline, lymphatic slowdown, and a thinning dermis. She also explains why these changes are connected to everything else your skin has been doing lately and what a hormone-aware skincare strategy actually looks like for this stage of life.
If your skin has been feeling thinner, more reactive, or just different, this episode will help you understand why and what to do about it.
#menopauseskin #skincare #perimenopause #menopause #skincareafter40 #collagen #lymphaticdrainage #hormonehealth #skintips #aesthetician #spaskinandbeauty #lindseyholder #barrierrepair #skincareeducation #midlifeskin
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
In this episode of the Spa Skin and Beauty Podcast, licensed master esthetician and certified thermographer Lindsey Holder breaks down the three structural changes driving easier bruising after 40, including collagen decline, lymphatic slowdown, and a thinning dermis. She also explains why these changes are connected to everything else your skin has been doing lately and what a hormone-aware skincare strategy actually looks like for this stage of life.
If your skin has been feeling thinner, more reactive, or just different, this episode will help you understand why and what to do about it.
#menopauseskin #skincare #perimenopause #menopause #skincareafter40 #collagen #lymphaticdrainage #hormonehealth #skintips #aesthetician #spaskinandbeauty #lindseyholder #barrierrepair #skincareeducation #midlifeskin
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
What Botox Does to Lymphatic Flow (And Why It Matters in Menopause)
Is your face looking puffy, less defined, or more stagnant lately? ...
Is your face looking puffy, less defined, or more stagnant lately? Before you add another product or treatment, watch this.
In this episode I am breaking down something that almost never ...gets talked about in conversations about facial aging. Your lymphatic system, how it works in menopause, and how certain treatments may be quietly working against your skin's natural drainage and recovery.
This is not an anti-Botox video. It is an education-forward conversation about what is actually happening in menopausal skin and how to support it more strategically
#MenopauseSkin #MenopauseSkincare #PerimenopausalSkin #LymphaticDrainage #FacialLymphatics #BarrierRepair #CollagenSupport #MidlifeSkin #HormonalSkincare #MasterEsthetician #SkinEducation #MenopauseWellness #AntiInflammatorySkincare #SkinRecalibration #LapreeBeauty #MenopauseSkinStrategy #SkincareForMenopause #FacialAging #HormoneHealth #SkinBarrier
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
In this episode I am breaking down something that almost never ...gets talked about in conversations about facial aging. Your lymphatic system, how it works in menopause, and how certain treatments may be quietly working against your skin's natural drainage and recovery.
This is not an anti-Botox video. It is an education-forward conversation about what is actually happening in menopausal skin and how to support it more strategically
#MenopauseSkin #MenopauseSkincare #PerimenopausalSkin #LymphaticDrainage #FacialLymphatics #BarrierRepair #CollagenSupport #MidlifeSkin #HormonalSkincare #MasterEsthetician #SkinEducation #MenopauseWellness #AntiInflammatorySkincare #SkinRecalibration #LapreeBeauty #MenopauseSkinStrategy #SkincareForMenopause #FacialAging #HormoneHealth #SkinBarrier
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
"I've Never Heard That Before"
This week I sat across from multiple women who all said the same four ...
This week I sat across from multiple women who all said the same four words: I've never heard that before.
They weren't reacting to a product or a trend. They were ...hearing for the first time why their skin was actually changing during menopause and why everything they had been doing wasn't working anymore.
In this episode I break down why standard skincare advice fails menopause skin, the real reason your routine stopped working (it's not the products), what estrogen decline actually does to your skin structurally, three client questions that reveal the most common gaps around retinol, devices, and exfoliation, why barrier support must come before stimulation, and what stage-aware skincare actually means in practice.
If you are in perimenopause or menopause and feel like you are doing everything right but still watching your skin change, this episode will reframe everything.
#menopause #perimenopause #menopauseskin #skincare #skincareadvice #skincaretips #over40skin #over50skin #midlifeskin
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
They weren't reacting to a product or a trend. They were ...hearing for the first time why their skin was actually changing during menopause and why everything they had been doing wasn't working anymore.
In this episode I break down why standard skincare advice fails menopause skin, the real reason your routine stopped working (it's not the products), what estrogen decline actually does to your skin structurally, three client questions that reveal the most common gaps around retinol, devices, and exfoliation, why barrier support must come before stimulation, and what stage-aware skincare actually means in practice.
If you are in perimenopause or menopause and feel like you are doing everything right but still watching your skin change, this episode will reframe everything.
#menopause #perimenopause #menopauseskin #skincare #skincareadvice #skincaretips #over40skin #over50skin #midlifeskin
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
The 5-Minute Post-Meal Habit That Protects Collagen in Menopause
Your skincare might not be the real problem. In menopause, blood sugar ...
Your skincare might not be the real problem.
In menopause, blood sugar spikes can stiffen collagen through glycation, increase inflammation, and quietly accelerate sagging and puffiness. Most women respond with stronger ...actives and more stimulation, but the root issue is often metabolic.
In this episode, I break down what happens in the 10 to 30 minutes after a meal and the simple 5 minute habit that can help protect collagen, stabilize inflammation, and support more defined, calmer looking skin.
No extreme dieting.
No punishing workouts.
Just better timing.
If you are noticing facial heaviness, jawline changes, or faster texture shifts after 40, this conversation is essential.
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
In menopause, blood sugar spikes can stiffen collagen through glycation, increase inflammation, and quietly accelerate sagging and puffiness. Most women respond with stronger ...actives and more stimulation, but the root issue is often metabolic.
In this episode, I break down what happens in the 10 to 30 minutes after a meal and the simple 5 minute habit that can help protect collagen, stabilize inflammation, and support more defined, calmer looking skin.
No extreme dieting.
No punishing workouts.
Just better timing.
If you are noticing facial heaviness, jawline changes, or faster texture shifts after 40, this conversation is essential.
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
The Most Common Skincare Mistakes I See in Menopause (And How to Fix Them Gently)
Your skincare stopped working and you don't know why. 😓 If your skin ...
Your skincare stopped working and you don't know why. 😓
If your skin suddenly feels thinner, drier, puffier, or more reactive—and no product seems to fix it—this episode will change how ...you think about your routine.
The truth? It's not that your skin aged overnight. Menopause rewired it. And the biggest mistake I see women make is trying to fix menopausal skin with strategies built for 35-year-old skin.
In this episode, I'm breaking down the 5 most common skincare mistakes I see in menopause and how to gently recalibrate your routine so your skin can actually respond again.
⏰ WHAT WE COVER:
• Why over-exfoliating makes menopause skin WORSE (not better)
• The hormonal shift that changed your skin's needs entirely
• How to tell if your "puffiness" is inflammation, not fat gain
• Why trend-chasing destabilizes menopause skin
• The internal support your topicals can't replace
This isn't about buying more products or aggressive treatments. This is about understanding what has structurally shifted in your skin and rebuilding that foundation—gently.
Because in menopause, your skin rewards patience and precision, not intensity.
✨ READY FOR PERSONALIZED SUPPORT?
If you're tired of guessing and want someone to look at YOUR skin and tell you exactly what to do, I offer private Menopause Skin Strategy Intensive sessions.
It's a 75-minute diagnostic where we build a clear, hormone-smart plan tailored specifically to you. No trends. No overwhelm. Just precision.
👉 Apply at lindseyholder.com
💬 DROP A COMMENT:
Which mistake hit home for you? Let me know below!
#menopauseskin #skincaremistakes #menopause #hormonalskin #skincareformenopause #womenover40 #midlifehealth #skinbarrier #gentleskincare #hormonesupport
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
If your skin suddenly feels thinner, drier, puffier, or more reactive—and no product seems to fix it—this episode will change how ...you think about your routine.
The truth? It's not that your skin aged overnight. Menopause rewired it. And the biggest mistake I see women make is trying to fix menopausal skin with strategies built for 35-year-old skin.
In this episode, I'm breaking down the 5 most common skincare mistakes I see in menopause and how to gently recalibrate your routine so your skin can actually respond again.
⏰ WHAT WE COVER:
• Why over-exfoliating makes menopause skin WORSE (not better)
• The hormonal shift that changed your skin's needs entirely
• How to tell if your "puffiness" is inflammation, not fat gain
• Why trend-chasing destabilizes menopause skin
• The internal support your topicals can't replace
This isn't about buying more products or aggressive treatments. This is about understanding what has structurally shifted in your skin and rebuilding that foundation—gently.
Because in menopause, your skin rewards patience and precision, not intensity.
✨ READY FOR PERSONALIZED SUPPORT?
If you're tired of guessing and want someone to look at YOUR skin and tell you exactly what to do, I offer private Menopause Skin Strategy Intensive sessions.
It's a 75-minute diagnostic where we build a clear, hormone-smart plan tailored specifically to you. No trends. No overwhelm. Just precision.
👉 Apply at lindseyholder.com
💬 DROP A COMMENT:
Which mistake hit home for you? Let me know below!
#menopauseskin #skincaremistakes #menopause #hormonalskin #skincareformenopause #womenover40 #midlifehealth #skinbarrier #gentleskincare #hormonesupport
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
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Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More