Watch Spa Skin & Beauty
Check out some of my YouTube videos below!
Featured Video
The Fat Cell Fix: Why Your Skin Is Deflating and What Actually Rebuilds It
She said: "You're my last shot before I do fillers."
She's 62. Hollow under eyes. She has spent thousands on skincare, tried everything, and is done being patient.
I told her: give ...me 45 days.
In this episode I sat down with Ivan Galanin, founder of Adipeau, to talk about what Adipeau is actually doing inside the skin, the science behind it, how to apply it, what to layer with it and what to avoid, and why so much of what the skincare industry calls clinical proof is not what it appears to be.
This is not a sponsored product review. It's a real conversation with a founder who has been treating only one side of his face for seven years and can show you the difference.
What we cover:
What Adipeau is and how it was discovered accidentally The two products: Strength Gel vs Volume Cream and when you need each How dermal fat cells drive skin strength, volume, and inflammation Why inflammation from bloated fat cells is blocking every product you're already using Adipeau vs estrogen cream: different mechanisms, not interchangeable The retinol debate and the 80 percent melanin reduction most people don't know about How to read a clinical study and the one question that exposes most brand research Upcoming studies on post-GLP-1 skin, breast laxity, crepey legs, and non-responders How to layer Adipeau with your current routine
Resources mentioned:
Shop Adipeau: https://shop.adipeau.com/?sca_ref=10953034.pVt3nHogXj
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow MoreThe Fat Cell Fix: Why Your Skin Is Deflating and What Actually Rebuilds It
She said: "You're my last shot before I do fillers." She's 62. Hollow ...
She said: "You're my last shot before I do fillers."
She's 62. Hollow under eyes. She has spent thousands on skincare, tried everything, and is done being patient.
I told her: give ...me 45 days.
In this episode I sat down with Ivan Galanin, founder of Adipeau, to talk about what Adipeau is actually doing inside the skin, the science behind it, how to apply it, what to layer with it and what to avoid, and why so much of what the skincare industry calls clinical proof is not what it appears to be.
This is not a sponsored product review. It's a real conversation with a founder who has been treating only one side of his face for seven years and can show you the difference.
What we cover:
What Adipeau is and how it was discovered accidentally The two products: Strength Gel vs Volume Cream and when you need each How dermal fat cells drive skin strength, volume, and inflammation Why inflammation from bloated fat cells is blocking every product you're already using Adipeau vs estrogen cream: different mechanisms, not interchangeable The retinol debate and the 80 percent melanin reduction most people don't know about How to read a clinical study and the one question that exposes most brand research Upcoming studies on post-GLP-1 skin, breast laxity, crepey legs, and non-responders How to layer Adipeau with your current routine
Resources mentioned:
Shop Adipeau: https://shop.adipeau.com/?sca_ref=10953034.pVt3nHogXj
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More Your Skin Didn't Get Sensitive. Your Barrier Broke Down.
If products you've used for years are suddenly stinging, your skin is ...
If products you've used for years are suddenly stinging, your skin is flushing more easily, or you're dealing with redness that wasn't there before — this video explains exactly what's ...happening and why.
Menopause Skin Specialist and Master Esthetician Lindsey Holder breaks down the biology behind reactive skin during perimenopause and menopause: the barrier breakdown, the estrogen connection, and why what looks like rosacea in midlife is often something different entirely.
What's covered:
Why estrogen decline slows ceramide production and compromises skin structure
How loosening tight junctions cause products to penetrate deeper and sting
The vasomotor instability behind facial flushing and redness in menopause
Why rosacea-like symptoms appear in women who never had sensitive skin
What barrier stabilization looks like — and why it comes before everything else
This is the structural explanation most women in menopause never get. No trends, no product lists. Just the biology, clearly explained.
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More The CVS Moment That Changed My Hormones (And What It Has to Do With Your Skin)
Today's episode is one I've been sitting on for a while because it ...
You Can't Topical Your Way Out of a Collagen Problem
Resources Download my Free 7 Day Skincare Guide: ...
49, In Menopause, and Finally Saying Everything
I'm turning 49 this Thursday. After 16 years as a Master Esthetician ...
Your Skin Isn't Failing: The Menopause Skin Strategy No One Is Explaining
If your skin has felt off, reactive, or just stopped responding, this ...
Don't You Just Want to Know the Answer?
Two women came to me with almost the exact same question: is my LED ...
Stop Guessing. 10 Mother's Day Gifts That Actually Support Her
Most Mother's Day gifts look beautiful for a week and then disappear. ...
Most Mother's Day gifts look beautiful for a week and then disappear. This one is about something that actually lasts.
In this episode I am sharing 10 gifts plus 2 bonuses ...that genuinely support her, in her skin, her sleep, her body, and the season of life she is actually in right now. We talk about what is really changing in the skin at this stage, why most women are doing everything right and still not seeing results, and what actually moves the needle when you stop guessing and start supporting.
We cover volume loss and why the industry keeps missing it, the lymphatic piece almost nobody talks about, how sleep directly affects skin recovery, why hydration is about more than just water, and why a blood test might be the single most useful thing you can give someone right now.
I also have my skin assessment open for $27. It is a limited offering, not yet on my website, and the link is below. If you or someone you love has been spinning her wheels with skincare, this is where to start.
Everything mentioned is linked below
Resources
$27 Skin Assessment https://tally.so/r/81ebOx
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More Why Your Face Looks Puffier During Menopause
If your face looks puffier, softer, or less defined than it used to, ...
If your face looks puffier, softer, or less defined than it used to, and nothing in your routine is fixing it, this video is for you.
Most women in menopause assume ...it is aging. They add more products, stronger actives, more steps.
But puffiness in menopause is not a skincare problem.
It is a systems problem.
In this episode I am breaking down:
→ Why your lymphatic system slows during menopause and what that does to your face
→ The cortisol connection most people never talk about
→ Why sleep disruption shows up on your skin
→ What actually helps and why escalating your routine makes it worse
This is the conversation I wish someone had with me years ago.
If it resonates, share it with a woman who needs to hear it.
#menopause #menopauseskin #perimenopause #skincare40s #lymphaticdrainage #hormonehealth #menopauseskincare
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More Why AI Skincare Advice Is Not Enough for Menopause Skin
What does AI actually get right about skincare? And where does it ...
What does AI actually get right about skincare? And where does it completely miss the mark?
In this episode of the Spa Skin and Beauty Podcast, licensed master esthetician and certified ...thermographer Lindsey Holder puts AI to the test using a real skincare question, and the results are eye opening. She breaks down what AI got right, what it got wrong, where the protocol order fell apart, and which ingredients and tools it either misidentified or missed entirely.
If you are navigating menopausal skin and relying on AI or Google for guidance, this episode will show you exactly why information without strategy keeps you stuck and what a hormone-aware approach actually looks like in practice.
#menopauseskin #skincare #perimenopause #menopause #AIandskincare #skincareafter40 #hormonehealth #skintips #aesthetician #spaskinandbeauty #lindseyholder #skinstrategy #midlifeskin #skincareeducation #barrierrepair
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More Why Your Skin Bruises More Easily After 40
Have you been bruising more easily lately and chalking it up to aging? ...
Have you been bruising more easily lately and chalking it up to aging? There is actually something very specific happening inside your skin during menopause that explains it, and once ...you understand it, everything starts to make sense.
In this episode of the Spa Skin and Beauty Podcast, licensed master esthetician and certified thermographer Lindsey Holder breaks down the three structural changes driving easier bruising after 40, including collagen decline, lymphatic slowdown, and a thinning dermis. She also explains why these changes are connected to everything else your skin has been doing lately and what a hormone-aware skincare strategy actually looks like for this stage of life.
If your skin has been feeling thinner, more reactive, or just different, this episode will help you understand why and what to do about it.
#menopauseskin #skincare #perimenopause #menopause #skincareafter40 #collagen #lymphaticdrainage #hormonehealth #skintips #aesthetician #spaskinandbeauty #lindseyholder #barrierrepair #skincareeducation #midlifeskin
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More What Botox Does to Lymphatic Flow (And Why It Matters in Menopause)
Is your face looking puffy, less defined, or more stagnant lately? ...
Is your face looking puffy, less defined, or more stagnant lately? Before you add another product or treatment, watch this.
In this episode I am breaking down something that almost never ...gets talked about in conversations about facial aging. Your lymphatic system, how it works in menopause, and how certain treatments may be quietly working against your skin's natural drainage and recovery.
This is not an anti-Botox video. It is an education-forward conversation about what is actually happening in menopausal skin and how to support it more strategically
#MenopauseSkin #MenopauseSkincare #PerimenopausalSkin #LymphaticDrainage #FacialLymphatics #BarrierRepair #CollagenSupport #MidlifeSkin #HormonalSkincare #MasterEsthetician #SkinEducation #MenopauseWellness #AntiInflammatorySkincare #SkinRecalibration #LapreeBeauty #MenopauseSkinStrategy #SkincareForMenopause #FacialAging #HormoneHealth #SkinBarrier
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More 
