Check out some of my YouTube videos below!
Featured Video
The 5-Minute Post-Meal Habit That Protects Collagen in Menopause
In menopause, blood sugar spikes can stiffen collagen through glycation, increase inflammation, and quietly accelerate sagging and puffiness. Most women respond with stronger ...actives and more stimulation, but the root issue is often metabolic.
In this episode, I break down what happens in the 10 to 30 minutes after a meal and the simple 5 minute habit that can help protect collagen, stabilize inflammation, and support more defined, calmer looking skin.
No extreme dieting.
No punishing workouts.
Just better timing.
If you are noticing facial heaviness, jawline changes, or faster texture shifts after 40, this conversation is essential.
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
The 5-Minute Post-Meal Habit That Protects Collagen in Menopause
Your skincare might not be the real problem. In menopause, blood sugar ...
Your skincare might not be the real problem.
In menopause, blood sugar spikes can stiffen collagen through glycation, increase inflammation, and quietly accelerate sagging and puffiness. Most women respond with stronger ...actives and more stimulation, but the root issue is often metabolic.
In this episode, I break down what happens in the 10 to 30 minutes after a meal and the simple 5 minute habit that can help protect collagen, stabilize inflammation, and support more defined, calmer looking skin.
No extreme dieting.
No punishing workouts.
Just better timing.
If you are noticing facial heaviness, jawline changes, or faster texture shifts after 40, this conversation is essential.
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
In menopause, blood sugar spikes can stiffen collagen through glycation, increase inflammation, and quietly accelerate sagging and puffiness. Most women respond with stronger ...actives and more stimulation, but the root issue is often metabolic.
In this episode, I break down what happens in the 10 to 30 minutes after a meal and the simple 5 minute habit that can help protect collagen, stabilize inflammation, and support more defined, calmer looking skin.
No extreme dieting.
No punishing workouts.
Just better timing.
If you are noticing facial heaviness, jawline changes, or faster texture shifts after 40, this conversation is essential.
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
The Most Common Skincare Mistakes I See in Menopause (And How to Fix Them Gently)
Your skincare stopped working and you don't know why. 😓 If your skin ...
Your skincare stopped working and you don't know why. 😓
If your skin suddenly feels thinner, drier, puffier, or more reactive—and no product seems to fix it—this episode will change how ...you think about your routine.
The truth? It's not that your skin aged overnight. Menopause rewired it. And the biggest mistake I see women make is trying to fix menopausal skin with strategies built for 35-year-old skin.
In this episode, I'm breaking down the 5 most common skincare mistakes I see in menopause and how to gently recalibrate your routine so your skin can actually respond again.
⏰ WHAT WE COVER:
• Why over-exfoliating makes menopause skin WORSE (not better)
• The hormonal shift that changed your skin's needs entirely
• How to tell if your "puffiness" is inflammation, not fat gain
• Why trend-chasing destabilizes menopause skin
• The internal support your topicals can't replace
This isn't about buying more products or aggressive treatments. This is about understanding what has structurally shifted in your skin and rebuilding that foundation—gently.
Because in menopause, your skin rewards patience and precision, not intensity.
✨ READY FOR PERSONALIZED SUPPORT?
If you're tired of guessing and want someone to look at YOUR skin and tell you exactly what to do, I offer private Menopause Skin Strategy Intensive sessions.
It's a 75-minute diagnostic where we build a clear, hormone-smart plan tailored specifically to you. No trends. No overwhelm. Just precision.
👉 Apply at lindseyholder.com
💬 DROP A COMMENT:
Which mistake hit home for you? Let me know below!
#menopauseskin #skincaremistakes #menopause #hormonalskin #skincareformenopause #womenover40 #midlifehealth #skinbarrier #gentleskincare #hormonesupport
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
If your skin suddenly feels thinner, drier, puffier, or more reactive—and no product seems to fix it—this episode will change how ...you think about your routine.
The truth? It's not that your skin aged overnight. Menopause rewired it. And the biggest mistake I see women make is trying to fix menopausal skin with strategies built for 35-year-old skin.
In this episode, I'm breaking down the 5 most common skincare mistakes I see in menopause and how to gently recalibrate your routine so your skin can actually respond again.
⏰ WHAT WE COVER:
• Why over-exfoliating makes menopause skin WORSE (not better)
• The hormonal shift that changed your skin's needs entirely
• How to tell if your "puffiness" is inflammation, not fat gain
• Why trend-chasing destabilizes menopause skin
• The internal support your topicals can't replace
This isn't about buying more products or aggressive treatments. This is about understanding what has structurally shifted in your skin and rebuilding that foundation—gently.
Because in menopause, your skin rewards patience and precision, not intensity.
✨ READY FOR PERSONALIZED SUPPORT?
If you're tired of guessing and want someone to look at YOUR skin and tell you exactly what to do, I offer private Menopause Skin Strategy Intensive sessions.
It's a 75-minute diagnostic where we build a clear, hormone-smart plan tailored specifically to you. No trends. No overwhelm. Just precision.
👉 Apply at lindseyholder.com
💬 DROP A COMMENT:
Which mistake hit home for you? Let me know below!
#menopauseskin #skincaremistakes #menopause #hormonalskin #skincareformenopause #womenover40 #midlifehealth #skinbarrier #gentleskincare #hormonesupport
Resources
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
WHY YOUR SKIN CHANGED OVERNIGHT (And the 5 Shifts That Actually Work)
Your skin changed overnight and nobody warned you why. 🤯 If your ...
Your skin changed overnight and nobody warned you why. 🤯
If your favorite products suddenly stopped working, if your skin feels drier and more reactive than ever, if you're dealing with ...irritation that came out of nowhere… this episode is for you.
I'm breaking down the REAL reason your skin is acting up during menopause (hint: it's not the products), and the 5 science-backed shifts that actually make a difference.
⏰ WHAT WE COVER:
• The hormonal shift that's stealing 30% of your collagen
• How to update your skincare routine (without buying 10 new products)
• The workout that triggers collagen production in your skin
• Why you need MORE protein now (+ easy meal examples)
• The stress response sabotaging everything you're doing
• Sleep strategies that actually work during menopause
This isn't about trying to look 25 forever. This is about understanding your body and supporting it properly so you can feel confident and incredible in your own skin.
✨ WANT TO GO DEEPER?
I created a FREE masterclass where I teach you a 5-minute lymphatic facial massage you can do at home. It reduces puffiness, improves circulation, and genuinely transforms how your skin looks and feels.
Resources
Join my FREE skincare community
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
If your favorite products suddenly stopped working, if your skin feels drier and more reactive than ever, if you're dealing with ...irritation that came out of nowhere… this episode is for you.
I'm breaking down the REAL reason your skin is acting up during menopause (hint: it's not the products), and the 5 science-backed shifts that actually make a difference.
⏰ WHAT WE COVER:
• The hormonal shift that's stealing 30% of your collagen
• How to update your skincare routine (without buying 10 new products)
• The workout that triggers collagen production in your skin
• Why you need MORE protein now (+ easy meal examples)
• The stress response sabotaging everything you're doing
• Sleep strategies that actually work during menopause
This isn't about trying to look 25 forever. This is about understanding your body and supporting it properly so you can feel confident and incredible in your own skin.
✨ WANT TO GO DEEPER?
I created a FREE masterclass where I teach you a 5-minute lymphatic facial massage you can do at home. It reduces puffiness, improves circulation, and genuinely transforms how your skin looks and feels.
Resources
Join my FREE skincare community
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
Valentine's Day Self-Care for Midlife Women: Nourishing Your Hormones, Gut & Skin
Valentine's Day is in 4 days—and this year, we're doing it ...
Valentine's Day is in 4 days—and this year, we're doing it differently.
Get the flowers. Enjoy the chocolate. But also give yourself self-care that actually makes you feel amazing in your ...body.
In this episode, I walk you through a full Valentine's Day from morning to night—rituals that support your hormones, nourish your gut, and help you feel like yourself again.
🌅 WHAT WE COVER:
Morning sunrise for circadian rhythm
Chocolate bone broth coffee recipe
The Valentine's V lymphatic drain
Weighted vest walks for bone density
Evening Cleopatra bath ritual
Watercolors & gratitude journaling
This is for women in perimenopause, menopause, and beyond who want visible results without needles, overwhelm, or complicated routines.
Real nourishment. Real rituals. Real results.
#midlifewomen #menopause #hormonesupport #lymphaticdrainage #guthealth #valentinesday #selfcare
Resources Valentine's Day is in four days. And this year? We're doing it differently.
Get the flowers. Enjoy the chocolate. But also give yourself something more—self-care that actually makes you feel incredible in your body.
In this episode, I'm walking you through a full Valentine's Day from morning to night. The kind of day that supports your hormones, nourishes your gut, and leaves you feeling like yourself again.
We're talking:
Morning sunrise to set your circadian rhythm
That chocolate bone broth coffee that tastes indulgent but heals your gut
The Valentine's V lymphatic drain (hey Robin!)
A weighted vest walk that builds your bones
An evening Cleopatra bath and watercolor ritual
💧 JOIN THE LYMPHATIC GLOW METHOD MASTERCLASS: Learn the complete facial lymphatic routine that de-puffs, sculpts, and gives you a natural lift, no tools needed, just your hands. 👉 lindseyholder.com/masterclass lindseyholder.com/masterclass
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Get the flowers. Enjoy the chocolate. But also give yourself self-care that actually makes you feel amazing in your ...body.
In this episode, I walk you through a full Valentine's Day from morning to night—rituals that support your hormones, nourish your gut, and help you feel like yourself again.
🌅 WHAT WE COVER:
Morning sunrise for circadian rhythm
Chocolate bone broth coffee recipe
The Valentine's V lymphatic drain
Weighted vest walks for bone density
Evening Cleopatra bath ritual
Watercolors & gratitude journaling
This is for women in perimenopause, menopause, and beyond who want visible results without needles, overwhelm, or complicated routines.
Real nourishment. Real rituals. Real results.
#midlifewomen #menopause #hormonesupport #lymphaticdrainage #guthealth #valentinesday #selfcare
Resources Valentine's Day is in four days. And this year? We're doing it differently.
Get the flowers. Enjoy the chocolate. But also give yourself something more—self-care that actually makes you feel incredible in your body.
In this episode, I'm walking you through a full Valentine's Day from morning to night. The kind of day that supports your hormones, nourishes your gut, and leaves you feeling like yourself again.
We're talking:
Morning sunrise to set your circadian rhythm
That chocolate bone broth coffee that tastes indulgent but heals your gut
The Valentine's V lymphatic drain (hey Robin!)
A weighted vest walk that builds your bones
An evening Cleopatra bath and watercolor ritual
💧 JOIN THE LYMPHATIC GLOW METHOD MASTERCLASS: Learn the complete facial lymphatic routine that de-puffs, sculpts, and gives you a natural lift, no tools needed, just your hands. 👉 lindseyholder.com/masterclass lindseyholder.com/masterclass
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
Ancient Rituals, Midlife Skin: What Cleopatra Knew About Hydration and Hormones
Your skin isn't just sensitive after 40. It's inflamed. And that ...
Your skin isn't just sensitive after 40. It's inflamed. And that changes everything.
If your skin has become reactive, red, or just constantly uncomfortable since hitting midlife, you've probably been told ...you need gentler products. Maybe you've been diagnosed with rosacea. Maybe you've spent hundreds on fragrance-free everything and you're STILL dealing with irritation.
Here's the truth: most skincare approaches completely miss what's actually happening. They pile on more actives (vitamin C, retinol, acids) which only makes inflamed skin worse.
In this episode, I'm breaking down inflammaging: the chronic, low-grade inflammation that's affecting your skin after 40. And I'm sharing why Cleopatra's famous milk and honey bath ritual wasn't just luxury, it was actually genius anti-inflammatory skincare.
You'll learn how to steal this ancient strategy without needing a palace or a dairy farm, and why this weekly ritual might be exactly what your reactive skin has been asking for.
MENTIONED IN THIS EPISODE:
Powdered milk (any grocery store)
Raw honey
Facial oils for post-bath
Lymphatic drainage techniques
If this episode resonated with you, hit that like button and subscribe for more real talk about midlife skin. Drop a comment and let me know: have you tried any anti-inflammatory rituals for your skin?
Resources
Join my FREE skincare community
A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.
👉 https://login.circle.so/sign_up?request_host=lapree-beauty.circle.so&user%5Binvitation_token%5D=71880263cc4aa85d791db1d5552b9ecb4493e22f-20bce536-c7da-46e9-a1a8-06e1379ab757#emailat
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
If your skin has become reactive, red, or just constantly uncomfortable since hitting midlife, you've probably been told ...you need gentler products. Maybe you've been diagnosed with rosacea. Maybe you've spent hundreds on fragrance-free everything and you're STILL dealing with irritation.
Here's the truth: most skincare approaches completely miss what's actually happening. They pile on more actives (vitamin C, retinol, acids) which only makes inflamed skin worse.
In this episode, I'm breaking down inflammaging: the chronic, low-grade inflammation that's affecting your skin after 40. And I'm sharing why Cleopatra's famous milk and honey bath ritual wasn't just luxury, it was actually genius anti-inflammatory skincare.
You'll learn how to steal this ancient strategy without needing a palace or a dairy farm, and why this weekly ritual might be exactly what your reactive skin has been asking for.
MENTIONED IN THIS EPISODE:
Powdered milk (any grocery store)
Raw honey
Facial oils for post-bath
Lymphatic drainage techniques
If this episode resonated with you, hit that like button and subscribe for more real talk about midlife skin. Drop a comment and let me know: have you tried any anti-inflammatory rituals for your skin?
Resources
Join my FREE skincare community
A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.
👉 https://login.circle.so/sign_up?request_host=lapree-beauty.circle.so&user%5Binvitation_token%5D=71880263cc4aa85d791db1d5552b9ecb4493e22f-20bce536-c7da-46e9-a1a8-06e1379ab757#emailat
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
Why Your Skin Feels Dry, Puffy, and Dull This Winter and What Actually Works After 40
If your skincare routine suddenly stopped working this winter, you are ...
If your skincare routine suddenly stopped working this winter, you are not alone. In this episode, I am breaking down what is really happening to your skin after 40 and ...why winter makes those changes more noticeable.
We cover:
The three major skin shifts that happen in your 40s
How your lymphatic system impacts puffiness, glow, and product absorption
Why your usual products are no longer delivering results
Simple, effective ways to support your skin without adding more steps
This is not about chasing trends or buying more. It is about understanding how your skin works now and how to care for it with more clarity and less overwhelm.
Resources
Join my FREE skincare community
A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.
👉 https://login.circle.so/sign_up?request_host=lapree-beauty.circle.so&user%5Binvitation_token%5D=71880263cc4aa85d791db1d5552b9ecb4493e22f-20bce536-c7da-46e9-a1a8-06e1379ab757#emailat
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
We cover:
The three major skin shifts that happen in your 40s
How your lymphatic system impacts puffiness, glow, and product absorption
Why your usual products are no longer delivering results
Simple, effective ways to support your skin without adding more steps
This is not about chasing trends or buying more. It is about understanding how your skin works now and how to care for it with more clarity and less overwhelm.
Resources
Join my FREE skincare community
A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.
👉 https://login.circle.so/sign_up?request_host=lapree-beauty.circle.so&user%5Binvitation_token%5D=71880263cc4aa85d791db1d5552b9ecb4493e22f-20bce536-c7da-46e9-a1a8-06e1379ab757#emailat
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
What Actually Changes Your Skin After 40 (And What’s Just Hype)
Your skin after 40 doesn’t just “age”—it changes. In this episode, I’m ...
Your skin after 40 doesn’t just “age”—it changes.
In this episode, I’m diving into the real reasons your skincare might not be working anymore: hormone shifts, inflammation, gut health, and internal ...stress signals that show up on your face.
I’m sharing:
✅ What’s actually worth your time (and money) after 40
✅ Why I use dermarolling + growth factors instead of retinoids
✅ Tools I swear by (yes to fascia work, red light, and PEMF)
✅ The truth about collagen creams + anti-aging masks
✅ A behind-the-scenes client story with real transformation
Whether you’re dealing with dryness, volume loss, sensitivity, or just feeling like your skin is harder to manage than ever—I’ve got you.
✨ Like this episode? Let me know in the comments what your biggest skin shift has been post-40.
🔔 Don’t forget to subscribe for future episodes where I’ll be sharing my favorite beauty tools (and how to use them right).
Resources
Join my FREE skincare community
A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.
👉 https://login.circle.so/sign_up?request_host=lapree-beauty.circle.so&user%5Binvitation_token%5D=71880263cc4aa85d791db1d5552b9ecb4493e22f-20bce536-c7da-46e9-a1a8-06e1379ab757#emailat
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
In this episode, I’m diving into the real reasons your skincare might not be working anymore: hormone shifts, inflammation, gut health, and internal ...stress signals that show up on your face.
I’m sharing:
✅ What’s actually worth your time (and money) after 40
✅ Why I use dermarolling + growth factors instead of retinoids
✅ Tools I swear by (yes to fascia work, red light, and PEMF)
✅ The truth about collagen creams + anti-aging masks
✅ A behind-the-scenes client story with real transformation
Whether you’re dealing with dryness, volume loss, sensitivity, or just feeling like your skin is harder to manage than ever—I’ve got you.
✨ Like this episode? Let me know in the comments what your biggest skin shift has been post-40.
🔔 Don’t forget to subscribe for future episodes where I’ll be sharing my favorite beauty tools (and how to use them right).
Resources
Join my FREE skincare community
A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.
👉 https://login.circle.so/sign_up?request_host=lapree-beauty.circle.so&user%5Binvitation_token%5D=71880263cc4aa85d791db1d5552b9ecb4493e22f-20bce536-c7da-46e9-a1a8-06e1379ab757#emailat
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
Now Playing
The Skin Reset That Actually Works (And What to Stop Doing First)
Why Guessing With Your Skin Is Making Things Worse (And What to Do ...
Why Guessing With Your Skin Is Making Things Worse (And What to Do Instead)
One of the biggest mistakes I see in skincare isn’t neglect.
It’s reacting too quickly.
When something feels ...off, irritated, or inflamed, most people rush to fix it. Add something new. Remove too much. Overcorrect.
And that’s often when real damage happens.
In this episode, I’m breaking down why guessing with your skin almost always backfires and how to approach skin changes in a calmer, smarter way.
We’re talking about:
Why “doing more” usually leads to more inflammation
What to stop when your skin feels reactive or confused
What is often safe to keep, even when everything feels wrong
How to handle flare-ups without damaging your skin barrier
This is a mindset shift as much as it is a skincare conversation.
If you’ve ever thought, “I was just trying to help my skin… why is it worse?” this episode will bring clarity.
Press play and learn how to do less, the right way.
Resources
Join my FREE skincare community
A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.
👉 https://login.circle.so/sign_up?request_host=lapree-beauty.circle.so&user%5Binvitation_token%5D=71880263cc4aa85d791db1d5552b9ecb4493e22f-20bce536-c7da-46e9-a1a8-06e1379ab757#emailat
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143
Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share
Favorite Skincare Products :https://shopmy.us/shop/lindseyrShow More
One of the biggest mistakes I see in skincare isn’t neglect.
It’s reacting too quickly.
When something feels ...off, irritated, or inflamed, most people rush to fix it. Add something new. Remove too much. Overcorrect.
And that’s often when real damage happens.
In this episode, I’m breaking down why guessing with your skin almost always backfires and how to approach skin changes in a calmer, smarter way.
We’re talking about:
Why “doing more” usually leads to more inflammation
What to stop when your skin feels reactive or confused
What is often safe to keep, even when everything feels wrong
How to handle flare-ups without damaging your skin barrier
This is a mindset shift as much as it is a skincare conversation.
If you’ve ever thought, “I was just trying to help my skin… why is it worse?” this episode will bring clarity.
Press play and learn how to do less, the right way.
Resources
Join my FREE skincare community
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Now Playing
Skip the Syringes: My 4-Step Plan for Natural, Lifted Skin This Year
What if 2026 was the year you finally stopped chasing “quick fix” skin ...
What if 2026 was the year you finally stopped chasing “quick fix” skin solutions and started actually seeing results?
No needles.
No 12-step routines.
No more wondering if that trending serum ...is really worth it.
In this episode, I’m sharing the 4 exact ways I’m helping you get your best skin yet without Botox or fillers.
✨ From my free masterclass to my signature skin coaching, I’m breaking down everything I’ve created to help you glow confidently this year without the overwhelm.
Whether you’re starting from scratch or ready to level up your current routine, this is the skin reset your future self will thank you for.
🎙 Tap play on this one. It’s your 2026 skin strategy in 15 minutes flat.
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! https://lindseyholder.com/coaching/
📺 Watch my other videos:
📽️ https://youtu.be/rmVN50J4Z88
📽️ https://youtu.be/uTGmVl79PVY
📽️ https://youtu.be/iB_yEOhRoGg
🫸🏻 Stay with us:
🌐 Website: https://lindseyholder.com/
✨ Instagram: https://www.instagram.com/lindseyrholder/
📺 Podcast: https://cutt.ly/rezZGpYH
💦 lapree beauty skincare app: https://cutt.ly/mezZGJvE
Next steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Shop more of my favorite products here: https://shopmy.us/lindseyrShow More
No needles.
No 12-step routines.
No more wondering if that trending serum ...is really worth it.
In this episode, I’m sharing the 4 exact ways I’m helping you get your best skin yet without Botox or fillers.
✨ From my free masterclass to my signature skin coaching, I’m breaking down everything I’ve created to help you glow confidently this year without the overwhelm.
Whether you’re starting from scratch or ready to level up your current routine, this is the skin reset your future self will thank you for.
🎙 Tap play on this one. It’s your 2026 skin strategy in 15 minutes flat.
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! https://lindseyholder.com/coaching/
📺 Watch my other videos:
📽️ https://youtu.be/rmVN50J4Z88
📽️ https://youtu.be/uTGmVl79PVY
📽️ https://youtu.be/iB_yEOhRoGg
🫸🏻 Stay with us:
🌐 Website: https://lindseyholder.com/
✨ Instagram: https://www.instagram.com/lindseyrholder/
📺 Podcast: https://cutt.ly/rezZGpYH
💦 lapree beauty skincare app: https://cutt.ly/mezZGJvE
Next steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Shop more of my favorite products here: https://shopmy.us/lindseyrShow More
Now Playing
My 2026 Skincare Reset: Ditching the Overwhelm and Simplifying Everything
Listen, if you’re feeling a little worn out from all the skincare ...
Listen, if you’re feeling a little worn out from all the skincare steps, all the wellness routines, all the trying-to-do-it-right...
You are not alone.
But here’s the truth: we don’t quit ...because we’re tired. We simplify, we reset, and we keep showing up because we know we’re worth it.
In this episode, I’m sharing what I’m taking into 2026 for my skin, my confidence, and my community.
Let this be your reminder: you can feel radiant without the chaos. And I’m going to show you how.
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! https://lindseyholder.com/coaching/
📺 Watch my other videos:
📽️ https://youtu.be/rmVN50J4Z88
📽️ https://youtu.be/L6961Cq-AXc
📽️ https://youtu.be/iB_yEOhRoGg
🫸🏻 Stay with us:
🌐 Website: https://lindseyholder.com/
✨ Instagram: https://www.instagram.com/lindseyrholder/
📺 Podcast: https://cutt.ly/rezZGpYH
💦 lapree beauty skincare app: https://cutt.ly/mezZGJvE
Next steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Shop more of my favorite products here: https://shopmy.us/lindseyrShow More
You are not alone.
But here’s the truth: we don’t quit ...because we’re tired. We simplify, we reset, and we keep showing up because we know we’re worth it.
In this episode, I’m sharing what I’m taking into 2026 for my skin, my confidence, and my community.
Let this be your reminder: you can feel radiant without the chaos. And I’m going to show you how.
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! https://lindseyholder.com/coaching/
📺 Watch my other videos:
📽️ https://youtu.be/rmVN50J4Z88
📽️ https://youtu.be/L6961Cq-AXc
📽️ https://youtu.be/iB_yEOhRoGg
🫸🏻 Stay with us:
🌐 Website: https://lindseyholder.com/
✨ Instagram: https://www.instagram.com/lindseyrholder/
📺 Podcast: https://cutt.ly/rezZGpYH
💦 lapree beauty skincare app: https://cutt.ly/mezZGJvE
Next steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Shop more of my favorite products here: https://shopmy.us/lindseyrShow More
Now Playing
Lip Lines Aren’t Random: What’s Really Behind Them (and What Works)
Lip lines aren’t random and they’re not just a sign of getting older. ...
Lip lines aren’t random and they’re not just a sign of getting older.
They’re your skin’s way of sending a message about how your body’s really doing beneath the surface.
In today’s ...episode, we’re breaking down the real reasons those fine lines are showing up around your mouth even if you're doing ‘all the right things.’
I’ll share why I don’t recommend injectables, what small daily habits could be making things worse, and what actually helps without disrupting your natural systems.
If you’ve been staring at those little lines and wondering if you’re too late… you’re not.
Let’s get into it
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! https://lindseyholder.com/coaching/
📺 Watch my other videos:
📽️ https://youtu.be/KwKx0fz-NTo
📽️ https://youtu.be/L6961Cq-AXc
📽️ https://youtu.be/iB_yEOhRoGg
🫸🏻 Stay with us:
🌐 Website: https://lindseyholder.com/
✨ Instagram: https://www.instagram.com/lindseyrholder/
📺 Podcast: https://cutt.ly/rezZGpYH
💦 lapree beauty skincare app: https://cutt.ly/mezZGJvE
Next steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Glass Anti-Wrinkle Straw https://go.shopmy.us/p-15700358
Shop more of my favorite products here: https://shopmy.us/lindseyrShow More
They’re your skin’s way of sending a message about how your body’s really doing beneath the surface.
In today’s ...episode, we’re breaking down the real reasons those fine lines are showing up around your mouth even if you're doing ‘all the right things.’
I’ll share why I don’t recommend injectables, what small daily habits could be making things worse, and what actually helps without disrupting your natural systems.
If you’ve been staring at those little lines and wondering if you’re too late… you’re not.
Let’s get into it
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! https://lindseyholder.com/coaching/
📺 Watch my other videos:
📽️ https://youtu.be/KwKx0fz-NTo
📽️ https://youtu.be/L6961Cq-AXc
📽️ https://youtu.be/iB_yEOhRoGg
🫸🏻 Stay with us:
🌐 Website: https://lindseyholder.com/
✨ Instagram: https://www.instagram.com/lindseyrholder/
📺 Podcast: https://cutt.ly/rezZGpYH
💦 lapree beauty skincare app: https://cutt.ly/mezZGJvE
Next steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Glass Anti-Wrinkle Straw https://go.shopmy.us/p-15700358
Shop more of my favorite products here: https://shopmy.us/lindseyrShow More
Now Playing
The Glow Reset: Fasting Your Way Into Radiant Skin This New Year
What if glowing skin started in your cells — not your skincare bottle? ...
What if glowing skin started in your cells — not your skincare bottle?
In this episode, we’re talking fasting, autophagy, and the science behind giving your body the ultimate reset.
I’ll share ...how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up.
Whether you start now or in January, this episode will help you plan your Glow Reset the smart way.
Hey everyone, it’s Lindsey — your licensed esthetician, thermographer, and wellness bestie — and okay… before I lose you, hear me out. 😅
Yes, today’s episode is about fasting, but it’s not what you think. We’re not talking about deprivation or some wild juice cleanse. We’re talking about fasting as a way to get glowing skin, lower inflammation, and totally reset your body for the New Year.
Now, even if you’re not ready to jump into fasting right this second, that’s totally okay. Think of this as your prep episode. I almost waited to release this closer to January, but then I realized — if you want to start strong January 1st, you’ve got to plan now.
You need time to research, order your Prolon kit, and mentally prep so you’re ready when the holidays wind down.
I personally started my fast right after Thanksgiving — and it was the best timing ever. After all that rich food, pie, and the general holiday chaos, my body was like, “Okay Lindsey, we need a reset.” I felt bloated, sluggish, and my skin was just dull. So instead of waiting until January, I thought — why not clean up now and head into the holidays already feeling light and glowing?
And that’s exactly what happened.
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! https://lindseyholder.com/coaching/
📺 Watch my other videos:
📽️ https://youtu.be/rXc12GQBOpo
📽️ https://youtu.be/L6961Cq-AXc
📽️ https://youtu.be/iB_yEOhRoGg
🫸🏻 Stay with us:
🌐 Website: https://lindseyholder.com/
✨ Instagram: https://www.instagram.com/lindseyrholder/
📺 Podcast: https://cutt.ly/rezZGpYH
💦 lapree beauty skincare app: https://cutt.ly/mezZGJvE
Next steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Prolon Professional Program: https://go.shopmy.us/p-34177497
Shop more of my favorite products here: https://shopmy.us/lindseyrShow More
In this episode, we’re talking fasting, autophagy, and the science behind giving your body the ultimate reset.
I’ll share ...how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up.
Whether you start now or in January, this episode will help you plan your Glow Reset the smart way.
Hey everyone, it’s Lindsey — your licensed esthetician, thermographer, and wellness bestie — and okay… before I lose you, hear me out. 😅
Yes, today’s episode is about fasting, but it’s not what you think. We’re not talking about deprivation or some wild juice cleanse. We’re talking about fasting as a way to get glowing skin, lower inflammation, and totally reset your body for the New Year.
Now, even if you’re not ready to jump into fasting right this second, that’s totally okay. Think of this as your prep episode. I almost waited to release this closer to January, but then I realized — if you want to start strong January 1st, you’ve got to plan now.
You need time to research, order your Prolon kit, and mentally prep so you’re ready when the holidays wind down.
I personally started my fast right after Thanksgiving — and it was the best timing ever. After all that rich food, pie, and the general holiday chaos, my body was like, “Okay Lindsey, we need a reset.” I felt bloated, sluggish, and my skin was just dull. So instead of waiting until January, I thought — why not clean up now and head into the holidays already feeling light and glowing?
And that’s exactly what happened.
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! https://lindseyholder.com/coaching/
📺 Watch my other videos:
📽️ https://youtu.be/rXc12GQBOpo
📽️ https://youtu.be/L6961Cq-AXc
📽️ https://youtu.be/iB_yEOhRoGg
🫸🏻 Stay with us:
🌐 Website: https://lindseyholder.com/
✨ Instagram: https://www.instagram.com/lindseyrholder/
📺 Podcast: https://cutt.ly/rezZGpYH
💦 lapree beauty skincare app: https://cutt.ly/mezZGJvE
Next steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Prolon Professional Program: https://go.shopmy.us/p-34177497
Shop more of my favorite products here: https://shopmy.us/lindseyrShow More