Benefits Fermented Foods Provide

Oct 26, 2021 | Food, Health, Podcast

I don’t know about you but I am paying attention to my immune system and my family’s immune system. If you are like me you are checking off the boxes of vitamins, water, exercise, probiotics and even prebiotics; but you might be missing the INCREDIBLE benefits of...

The Art of Skin Health Restoration and Rejuvenation

Oct 19, 2021 | Food, Health, Podcast, Skin

3 Ways to create the Art of Skin Health Restoration and Rejuvenation Today we will show you the art of skin health restoration and rejuvenation through high antioxidant snacks (think apple pumpkin pie beauty snack), dry brushing before showering, and creating the most...

Best Sunscreens

Jul 12, 2016 | Health, Skin

  As an Esthetician, sunscreen is a daily ingredient in my skin care routine. For daily use, I use a tinted moisturizer that contains SPF as my first step. During other sun yielding moments, including walking around my neighborhood to keep healthy, a good...

5 Nutrition & Fitness tips

Aug 28, 2014 | Health

Meeting a trainer one day a week has made a HUGE difference in getting nutritional info. as well as surviving  killer workouts using muscles I wouldn’t have otherwise. Here is a mix of  Exercise & Nutrition tips I’ve learned recently...

The Biggest Loser’s Amy Parham: 7 tips to keep your Fitness Resolution

Feb 9, 2012 | Health

How are your New Year’s  FITNESS resolutions going?…If you are having challenges in this area, motivation is key. Here are 7 tips to keep your Fitness Resolutions in check from NBC’s The Biggest Loser Amy Parham {Author of 10 Lessons from a Former...

Why running is key to Jim Donovan, Managing Partner at Goldman Sachs

Nov 16, 2011 | Health

Think YOUR busy? After hearing Jim’s daily role & hectic schedule, it is essential Jim have an outlet to relieve his mounds of stress. Jim Donovan is responsible for advising many of the largest corporate and individual clients of Goldman Sachs (only the 5th...