As an Esthetician, sunscreen is a daily ingredient in my skin care routine. For daily use, I use a tinted moisturizer that contains SPF as my first step. During other sun yielding moments, including walking around my neighborhood to keep healthy, a good sunscreen is essential. Even though the prime time for damaging ray’s is […]
As a busy young professional I find that working out is key to deal with the every day office stress. I’ve gathered a few of my favorite savvy items for workout time. The Mini Zen Tote is ideal for the professional who leaves from the office and straight to the gym. It’s lightweight with durable nylon, which makes […]
Want to look and feel even more confident this summer? It’s time to get moving with these budget friendly finds. From pocketed items for carrying your accessories to moisture control fitness wear- these items are sure to get you into health mode in no time. Get Moving Workout Gear: 1) She is Clothing (price varies): […]
Meeting a trainer one day a week has made a HUGE difference in getting nutritional info. as well as surviving killer workouts using muscles I wouldn’t have otherwise. Here is a mix of Exercise & Nutrition tips I’ve learned recently & passing it right along to ya: 1} Mix It UP: No fancy treadmill is needed. […]
Time to FEEL & look your healthiest with my FAVORITE healthy finds this Spring…enjoy! 1} Lose It ! App *Free App to Track every morsel you eat! SOO in LOVE with this! *Enter your weight, GOAL weight, height & it will calculate & track how many cals you need to eat that day. Did […]
