Is your Gut in Balance?

Is your Gut in Balance?

Is your Gut in Balance? Yes, I will repeat myself, “Is your gut in balance?” I don’t know about you, but I am paying attention to my immune system and my family’s immune system. If you are like me, you are checking off the boxes of vitamins, water,...
What is Fire Cupping Acupuncture?

What is Fire Cupping Acupuncture?

Have you tried fire cupping acupuncture? If you love acupuncture-like me, this is something you are going to want to try. Yes, they put hot fire cups on your back! But the experience is incredible. I already love my monthly sessions of acupuncture, so adding...
Best Sunscreens

Best Sunscreens

  As an Esthetician, sunscreen is a daily ingredient in my skin care routine. For daily use, I use a tinted moisturizer that contains SPF as my first step. During other sun yielding moments, including walking around my neighborhood to keep healthy, a good...
5 Nutrition & Fitness tips

5 Nutrition & Fitness tips

Meeting a trainer one day a week has made a HUGE difference in getting nutritional info. as well as surviving  killer workouts using muscles I wouldn’t have otherwise. Here is a mix of  Exercise & Nutrition tips I’ve learned recently...