Benefits Fermented Foods Provide

Benefits Fermented Foods Provide

I don’t know about you but I am paying attention to my immune system and my family’s immune system. If you are like me you are checking off the boxes of vitamins, water, exercise, probiotics and even prebiotics; but you might be missing the INCREDIBLE benefits of...
The Art of Skin Health Restoration and Rejuvenation

The Art of Skin Health Restoration and Rejuvenation

3 Ways to create the Art of Skin Health Restoration and Rejuvenation Today we will show you the art of skin health restoration and rejuvenation through high antioxidant snacks (think apple pumpkin pie beauty snack), dry brushing before showering, and creating the most...
Best Sunscreens

Best Sunscreens

  As an Esthetician, sunscreen is a daily ingredient in my skin care routine. For daily use, I use a tinted moisturizer that contains SPF as my first step. During other sun yielding moments, including walking around my neighborhood to keep healthy, a good...
5 Nutrition & Fitness tips

5 Nutrition & Fitness tips

Meeting a trainer one day a week has made a HUGE difference in getting nutritional info. as well as surviving  killer workouts using muscles I wouldn’t have otherwise. Here is a mix of  Exercise & Nutrition tips I’ve learned recently...