Best Sunscreens

Jul 12, 2016 | Health, Skin

  As an Esthetician, sunscreen is a daily ingredient in my skin care routine. For daily use, I use a tinted moisturizer that contains SPF as my first step. During other sun yielding moments, including walking around my neighborhood to keep healthy, a good...

The Active Professional

Mar 2, 2016 | Health

As a busy young professional I find that working out is key to deal with the every day office stress. I’ve gathered a few of my favorite savvy items for workout time. The Mini Zen Tote is ideal for the professional who leaves from the office and straight to the gym....

Get Moving Work Out Gear

May 18, 2015 | Health

Want to look and feel even more confident this summer? It’s time to get moving with these budget friendly finds. From pocketed items for carrying your accessories to moisture control fitness wear- these items are sure to get you into health mode in no time. Get...

5 Nutrition & Fitness tips

Aug 28, 2014 | Health

Meeting a trainer one day a week has made a HUGE difference in getting nutritional info. as well as surviving  killer workouts using muscles I wouldn’t have otherwise. Here is a mix of  Exercise & Nutrition tips I’ve learned recently...

Favorite Healthy Finds

Apr 11, 2013 | Health

Time to FEEL & look your healthiest with my FAVORITE healthy finds this Spring…enjoy! 1} Lose It ! App     *Free App to Track every morsel you eat!  SOO in LOVE with this! *Enter your weight, GOAL weight, height & it will calculate & track...

July 4th Healthy Fruit Snacks & Sips

Jul 3, 2012 | Health

This Independence Day will be filled with fireworks, sunshine & most likely a long table of calorie loaded temptations. Keep yourself in bikini shape by opting for more low cal  & S I M P L E options  with these fruit inspired yummies instead: 1} Angel Food...