Last week was your face. This week, the rest of you. That thick, heavy, puffy feeling when you’re getting dressed in the morning is fluid, not weight you gained overnight, and you can move most of it before you walk out the door. Your lymphatic system has no pump of its own, so when you lie flat all night and then sit all morning, fluid just settles wherever your tissue is softest.
In this episode I cover:
- Why your whole body, not just your face, pools fluid overnight and when you sit
- Why your calves matter more than any gadget you can buy
- The honest truth about dry brushing and rebounding
- How moving this fluid supports your skin over time
- A preview of the Big 6, the three-minute whole-body reset that moves fluid in the right order
Want the full routine? The complete write-up, with the Big 6 step by step and what truly moves body lymph in order of importance, is on my Substack: HERE
Missed Part 1? Start with the face episode, on why you wake up puffy and how to de-puff before work: [link]
I’m Lindsey Holder, master esthetician and menopause skin specialist. I help women recalibrate their skin without Botox or fillers. lindseyholder.com
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