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Recent Episodes:
Valentine’s Day Self-Care for Midlife Women: Nourishing Your Hormones, Gut & Skin
This is for midlife women whose bodies are changing. Who want to feel good in their skin without needles, without overwhelm, without pretending everything's fine when it's not. Real nourishment. Real rituals. Real results. Let's paint your perfect Valentine's Day....
Ancient Rituals, Midlife Skin: What Cleopatra Knew About Hydration and Hormones
Ever feel like your skin is constantly angry at you? Reactive. Stinging. Red for no reason. Like it went from cooperative to completely unpredictable the moment you hit 40? You've probably been told you're just "sensitive now." Maybe you've been diagnosed with...
Why Your Winter Skin Feels Off (and the Lymphatic Fix No One Talks About)
If your skin feels dry, puffy, or like your trusted products have suddenly stopped working, you are not imagining it. This episode breaks down exactly why winter is so hard on skin over 40 and what is actually going on beneath the surface. In this conversation, I walk...
