What if glowing skin started in your cells — not your skincare bottle? In this episode, we’re talking fasting, autophagy, and the science behind giving your body the ultimate reset. I’ll share how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even...

Want to look fresh, rested, and radiant all holiday season — without adding more to your plate? In this week’s episode, I’m sharing my holiday skin glow ritual — from the science of light and sleep to the exact products I’m using to keep my skin calm, lifted, and...

Should tweens be doing full 10-step Korean skincare routines at age 11?Absolutely not.Yes, Penelope—I’m looking at you. (She’s my 11-year-old niece, so this topic is personal.) The truth is: it’s happening, and it’s not slowing down.So as parents and caregivers, we...