Fire-Cupping! A HOT (HAWT!)form of acupuncture

Hot FIRE cups on your back? I’m IN! I already love my monthly sessions of acupuncture, so adding fire-cupping to my routine is heavenly. To answer your first question-NOPE, doesn’t hurt a bit. In fact, the opposite. It feels A M A Z I N G. Fire-cupping has...

Pilates on the go-leg series

PILATES ON THE GO! Here is a second video  in my Pilate’s series! This video focuses on leg moves. I like to do short simple videos so you can do these moves, even if you only have a few minutes. Mix and match the videos that fit your needs! Don’t forget...

Pilates on the go

I am excited to start sharing a series of short Pilate’s videos. Sometimes you don’t have time for a full DVD or even a class to do an entire lesson.  Through sharing a series of “mini” videos with you, you can get the basics in just a few of...

Have a Healthy Biscuit? Yes you can!

Having been raised in the south, I am one biscuit lovin’ woman! Love, love, LOVE them! If I could have them Paul Dean style everyday I would! However, my heart & bum thank me for using this healthier & low-fat version. These puppies are a lot denser...