5 Nutrition & Fitness tips

Meeting a trainer one day a week has made a HUGE difference in getting nutritional info. as well as surviving  killer workouts using muscles I wouldn’t have otherwise. Here is a mix of  Exercise & Nutrition tips I’ve learned recently &  passing it...
Glowy Summer Skin

Glowy Summer Skin

As a S P A owner, Esthetician & blogger, you can I M A G I N E how many products I trifle through. The number one question I get is how do I get that fresh g.l.o.w.y.  look with my make-up?  I take care of my skin, like REALLY take care of it… In addition to...

July 4th Healthy Fruit Snacks & Sips

This Independence Day will be filled with fireworks, sunshine & most likely a long table of calorie loaded temptations. Keep yourself in bikini shape by opting for more low cal  & S I M P L E options  with these fruit inspired yummies instead: 1} Angel Food...