July 4th Healthy Fruit Snacks & Sips

This Independence Day will be filled with fireworks, sunshine & most likely a long table of calorie loaded temptations. Keep yourself in bikini shape by opting for more low cal  & S I M P L E options  with these fruit inspired yummies instead: 1} Angel Food...

DIY Kitchen Art: Display your BEST dish

Needing a special picture for my Kitchen, I decided to be crafty & use one of my own! Every time I make pasta for sup {supper aka dinner for all you other folk}, I smile when I remember the best tasting Gnocchi I had in Italy. Framing a memory is not only...
London: Inside scoop on where to stay, eat & go

London: Inside scoop on where to stay, eat & go

This week I’m sharing insight on one city I have fallen in love with…London. It’s easy to put on your list to visit top destinations as Buckingham Palace, the London Bridge, Windsor castle, etc.  But what about where the locals go? Here is some...

Yummsy & FAST Recipes-Shrimp Athena and Tex Mex Ravioli Casserole

TWO QUICK and easy recipes, courtesy of my amigo Charlotte. SOOO Good! Shrimp Athena 3 Tbsn olive oil 1 lb shrimp 5 cloves minced garlic 1/2 cup white wine 2 tomatoes, chopped (or 4 small) 1 t. dried oregano 1 6oz crumbled feta  and a handful of capers 1. Heat olive...
A low country visit-Charleston, SC

A low country visit-Charleston, SC

Born and raised in the south, traveling to my favorite places in the low country is especially meaningful during the holidays. I recently paid a visit to one of the most beautiful & super charming cities the south offers…C H A R L E S T O N ....