Best Omega 3s For Your Skin

In this episode, Ashley and I will be talking about the Best Omega 3s and what to eat and supplement for that beautiful skin glow. So as an esthetician, what you put in your body does reflect what’s coming out on your skin. It makes a big difference. So, today’s episode is all about the Best Omega 3s.

Of course, we’re going to go into salmon and other Omega 3s and Omega 3s supplements. We are going to go into some fun ways that you can add this into your diet in such creative ways.

Learn more about Omega 3 with Lindsey and Ashley! Enjoy the show!

She shares…..
Where can you get the Best Omega 3s?
Benefits of Omega 3s
Recipes for the Best Omega 3s
And many more!

Check out these Highlights:
Why we need fats in our body
The healthy fat
What are the benefits of Omega 3s
Where to get the best salmon
Best Omega 3s Supplements in capsule and gummy form.
How to prepare a meal with Omega 3s
Creative skin salmon options

Having healthy, beautiful skin helps to make you look younger, feel more confident, and enhances your makeup. It’s a way of showing others that you take care of yourself.

If you want to begin today to get YOUR BEST SKIN, then join lapree beauty, my free anti-aging skin care membership.

Salmon Patties Recipe: (for one or share pair with your favorite vegetable or salad) This is so good!!!

Canned salmon or a packet of salmon (I like to get the ones that have bone-in and skin on them – wild-caught)
1 egg
2 tbsp of chopped onion
½ cup of flax seeds
½ tsp of salt and pepper
½ tsp of turmeric
1 tsp of fish sauce
1 tbsp of mayo (made with avocado oil)
1 tsp of lemon juice

Mix and mash all together and roll into patties
Heat bottom of a pan with avocado oil on medium to high heat
Place patties in pan and flip until crisp
Serve with Sauce
Turmeric Apple Mayo Sauce Ingredients:
1 tbsp of mayo
1 tbsp of Dijon mustard
½ tsp of turmeric, black pepper, salt
1 tbsp of lemon juice
¼ of apple diced
1 tbsp of chopped onion
1 tsp of fish sauce
Sauce Directions:
Mix above until blended then pour over salmon patties.

Want to know what else esthetician Lindsey uses? Peak into her online SPA SHOP to shop what she uses, and she recommends from her spa. Best Omega 3s

Links mentioned in this episode:
Kid Omega 3 Gummy Supplement or if you are like me and just love gummies! Remember to brush your teeth after eating a gummy so it won’t stick to your teeth and give you cavities.
Adult Omega 3 Quality supplement

“When love and skill work together, expect a masterpiece.” ~John Ruskin

All our best!

The esthetician and skin obsessed sisters,

Lindsey and Ashley

*****Disclaimer: Ashley and Lindsey are not licensed medical doctors, medical professionals, or licensed health professionals. They are passionate sisters dedicated and focused on living what they view as a healthy lifestyle. These are their thoughts and ideas on how to live a healthy life. Their ideas, videos, posts, comments, communications, literature, and/or services are not intended to diagnose, treat, cure or prevent any disease or illness. They do not represent or warrant that any specific diet, food, lifestyle, service, plant, or product is safe, appropriate, or effective for you. If you have any health or mental health concerns, issues, or pre-existing conditions, to include interactions with medicine, she suggests consulting a qualified healthcare professional. Always seek immediate medical care for serious or emergency health or medical conditions, including psychological issues such as suicidal thoughts or impulses. For medical emergencies, please contact your local emergency health care services.