In this podcast, Lindsey and Ashley will be talking about yoga with Lindsey Breitwieser. Lindsey Breitwieser hails from NYC with a background in marketing. She has been a spin instructor, Yoga Sculpt instructor, and HIIT and circuit training instructor.

Listen to the podcast to learn more about her studio, yoga, and how to fusion it with other workouts. Enjoy the show!

She shares…..

  • Different types of yoga
  • Music for yoga

And many more.

Check out these Highlights:

  • Hot Yoga
  • Music with her Yoga brand – Spotify playlist
  • Safety precautions for the studio
  • Incorporate wellness into our daily lives
  • Methods and duration for yoga

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