Archive | Lifestyle

whole wheat bisquits

Have a Healthy Biscuit? Yes you can!

Having been raised in the south, I am one biscuit lovin’ woman! Love, love, LOVE them! If I could have them Paul Dean style everyday I would! However, my heart & bum thank me for using this healthier & low-fat version. These puppies are a lot denser than  your normal flakes of buttery heaven, so after […]

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supershuttle

Flying high-tips on flying the friendly skies

No matter if you travel constantly or every once in a while, flying is a pain in the bazookA! I hate it and always will. The only gratifying part is leaping off of that aircraft to your final destination, preferably a warm & tropical one.  Here’s some tips that have helped me from making sure […]

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plate

Eating Healthy on the Go

EAT your veggies, exercise, blah…blah..blah.. We all know that stuff. Let’s get down to the nitty gritty. Some REAL tips for ya! Man do I know how this is! Being on tour and working 24/7 in different cities can be SUPER rough on your body. Even I am guilty of putting on a few lbs […]

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TRAVEL Checklist

A Total MUST have for the busy assistant…or even busy traveler. Heck, it’s good for anyone about to take a trip! I can’t recall HOW many times I forgot this or THAT in a city I was in and had to make a dash for the store to get it. Sooo  frustrating. Each time I […]

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travel trunk

Memorable & budget-friendly souvenirs

Over my years of traveling, I used to accumulate quite a bit. Wanting to buy everything in site at a new location, my spending money dwindled down fast and my suitcase was always overfilled. I have found that the smaller & more creative things as souvenirs mean the most. Here’s a few ideas for your next […]

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