Have a Healthy Biscuit? Yes you can!

Having been raised in the south, I am one biscuit lovin’ woman! Love, love, LOVE them! If I could have them Paul Dean style everyday I would! However, my heart & bum thank me for using this healthier & low-fat version. These puppies are a lot denser...

Eating Healthy on the Go

EAT your veggies, exercise, blah…blah..blah.. We all know that stuff. Let’s get down to the nitty gritty. Some REAL tips for ya! Man do I know how this is! Being on tour and working 24/7 in different cities can be SUPER rough on your body. Even I am guilty...

When in flight

It can tough on your system when flying to a different city every other day. International flights are even worse, no need to mention.  A few tips that I use and hopefully will help you on your next traveling expedition….Bon Voyage! *Eats: Grab something to eat...