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Yummsy & FAST Recipes-Shrimp Athena and Tex Mex Ravioli Casserole

Feb 14, 2011 | Food

TWO QUICK and easy recipes, courtesy of my amigo Charlotte. SOOO Good! Shrimp Athena 3 Tbsn olive oil 1 lb shrimp 5 cloves minced garlic 1/2 cup white wine 2 tomatoes, chopped (or 4 small) 1 t. dried oregano 1 6oz crumbled feta  and a handful of capers 1. Heat olive...
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lindseyrholder

→Small Business & Skincare Expert
→Esthetician & Spa Owner 🧖🏻‍♀️@organictanfaceandbody →lindsey@lindseyholder.com
🎤PODCASTER
📍SC
✍🏻Biz&spa writer

Instagram post 2191139587455064158_144304005 Have you tried a #cryofacial yet? Take me back, I just love the COLD air on my face!
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Ok now to the COOL ❄️benefits:
. Increases cell rejuvenation
. Improves skin tone
. Reduces signs of wrinkles
. promotes skin tightening
. boosts collagen levels(Im All about that!)
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Let me know if you’ve tried one or have any questions! It feels super soft on your skin and I almost fell asleep in the 10 minutes as its so relaxing.
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Treatment done at: @frigidcryo_greenvillesc [ p.s. This local biz is ran by two sisters and they are a hoot! Could talk to them for hours and so sweet! ]
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#smallbusiness #facials #antiagingtreatment #cryotherapy #esthetician #spaowner
Instagram post 2185676869394744351_144304005 Ok @daveramsey, don't be mad that I had my VA change your blue background to match my pink Insta feed! :)
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I just finished his course Financial Freedom and now kind of obsessed with both my personal and business budget. .
Btw, did you know his  #everydollar app is FREE to use? Yep, connect your account, create your budget and watch your debt fly down. ALSO, he usually has amazing Black Friday deals, that's when I bought his program last year. .
I wanted to share a few percentages I use to keep my business on track! I practice a Christian approach to my business and that includes finances [Malachi 3:10]
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Take your monthly sales from the month or week before and  that gives you what you can spend. Keep in mind to find YOUR Industry specifics, these are mine for the spa industry:
EDUCATION: 2%
SUPPLIES: 11%-it's supposed to be lower but mine are so incredibly expensive I had to increase this part and take away from another area in our budget
ADVERTISING & MARKETING: 1.92% (that is the industry standard, but mine have been between 4.8 & 10.12 % so I will increase  this next year and decrease another section.
REPAIRS & MAINTENANCE: 1.32%
PROFESSIONAL FEES(attorney, consulting, etc.).
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I hope those numbers helped you out get started! DM me or let me know if you have any questions and CHEERS to a successful end of year BANG with your finances! Who’s ready to tackle those finances keeping you up at night and get that financial freedom back?
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p.s. If you are go to Franklin, TN be sure to watch Dave's show for free! They just moved into their 70 MILLION dollar new offices which they paid in CASH. Holy smokes that's awesome. AND they offer free lattes and homemade cookies and multiple places to take a great insta pic so they know what they are doing. .
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#smallbiz #successstories #daveramsey #everydollar #financialfreedom #womenownedbusiness
Instagram post 2182039762945172004_144304005 Yeees! It is Finally here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My office makeover reveal has been a labor of love and I cannot wait to show you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My Interior Designer @annie_spano and I really turned this room around, having some fun with these pieces from @wayfair. I have been dreaming of all the pink and gold pieces for quite a while and now that I get to see them everyday, it's just fun walking into my office. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head to my blog to take a peek and OH my word those before & after's are the BEST part. Yikes, I REALLY needed this. What do you think?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wayfair #ad #officemakeover #wayfairdesign #beforeandafter #officereveal
Instagram post 2180622045611478527_144304005 This book reminds me of the amazing women I surround myself with.  This past week, having undergone my surgery for Endometriosis, I was nothing but wrapped with love and support when my body needed to take time to heal and rest.
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Thank you to my incredible team @organictanfaceandbody for running the show while I was under (literally lol) and while recovering this week. Alicia,  Logan, Chandler, Kaeleigh, Tiffany, Maddie and Ashley are always pulling it together behind the scenes.  Your team is what makes your business and your role as a leader is to conduct that great team. 。
What do you do for your team that makes them feel valued, appreciated and needed? It can be as easy as a job well done and a high five. And lots and lots of understanding and compassion.
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p.s. If you are struggling with Endometriosis or have any questions, feel free to DM me. I have had it since I was 19 and know to all well about it. I would be happy to answer any questions. And thank you to @aesthetics.by.sabrina for introducing me to The Endometriosis Foundation of America. I look forward to looking into this organization and all the amazing info. and knowledge to pass along to others! woo hoo!
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#womeninbusiness #womenwhopodcast #podcastingwomen #smallbusinessowner #womenwithendometriosis #endometriosis #livingwithendometriosis
Instagram post 2175524099007110407_144304005 We are getting sooo close! Whew this has been a-lot! Podcasting is NO joke and high fives to all those other podcasters out there! .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just one more episode to record & edit then we are launching this sucker! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IF WE COULD HAVE YOUR FAVORITE SMALL BUSINESS OWNER GUEST ON THE SHOW, WHO WOULD IT BE? .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#podcast #womeninpodcasting #womenwhopodcast # smallbizowner
Instagram post 2171970307295773384_144304005 HAS YOUR SKIN CHANGED WITH THIS COOLER WEATHER?
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Ok then, let's talk seasonal change. A few winter skin tips you might have overlooked and my favorite DYI recipe:
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Get YOUR PEEL on. NOW is the time to really combat that hyper-pigmentation and fine lines. You are not out as much in the sun during these colder months, so it's the perfect time to shed those layers indoors.
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Get your Annual dermatologist check up: I like to see my dermatologist in the Fall/Winter season in case they need to remove something. It can take a few weeks for a skin removal to heal and sun can actually hyper-pigment that area if not careful.
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Don't forget about your diffuser! It adds that moisture back in the air that your skin needs. Have fun with your essential oils for fun blends this season. I"m really into the mintier ones right now, like "Breathe" from doTERRA.
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Balm, salve, oil it up! Find out what your skin likes, it usually wants something heavier in the winter. Want my DIY salve with essential oils? Head to my winter skin article for the EXACT recipe with @predupre entitled : "A Helpful Guide for Winter Skincare"
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What is one WINTER skin tip that you love?
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Instagram post 2170508118470701136_144304005 A few NETWORKING tips when at a conference, workshop or event for ya: ☆☆
* You will not get to chat with everyone in the room, that's OK! In fact, if you do, you most likely aren't making real connections. ☆☆
*To REALLY get to know someone, it's going to take realistically 10-20 minutes to do so. As time is limited, think about who you want to approach. How? Read the next step.
*If able to, do some research and find out WHO is going to be there. I aim for 1-2 two people and maybe 1-2 speakers.
☆☆ That's all my brain can hold. I look at their website and Insta page, what they do, their style, what they offer, Ill watch a few stories. ☆☆
* I screenshot their profile pic so I can instantly find their name-make an album in your phone with the EVENT NAME. That way you can easily find it. Sometimes people look different than their filtered photo (I'm sure I do lol!) so you can easily refer back to their photo.
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*If able, DM them BEFORE the event so they know you are coming. Then go up to them at the event. ☆☆
*After the event and you have decided you see it as a valuable connection, DM them to keep the convo going and let them know it's nice meeting them. Like a few of their pics and comment.
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*DM one to two speakers that resonated with you and also thank them. ☆☆
Do you LIKE these tips and do you have ONE not on the list to share?
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#networking #womeninbusiness #smallbizowner #bizlife #womenwholead #biztips #successtips #womeninsuccess #conference tips
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