In this episode, Ashley and I will be talking about eating for that beautiful skin glow. So as an aesthetician, what you put in your body does reflect what’s coming out on your skin. It makes a big difference. So, today’s episode is all about Omega 3s.

Of course, we’re going to go into salmon and other mega threes and supplements. We are gonna go into some fun ways that you can add this into your diet in such creative ways.

Learn more about Omega 3 with Lindsey and Ashley! Enjoy the show!

She shares…..
Where can you get Omega 3?
Benefits of Omega 3
Recipes
And many more!


Check out these Highlights:
Why we need fats in our body
The healthy fat
What are the benefits of Omega 3
Where to get the best salmon
Omega 3 Supplements
How to prepare a meal with Omega 3
Creative skin salmon options

Salmon Patties Recipe: (for one or share pair with your favorite vegetable or salad)

Ingredients:
Canned salmon or a packet of salmon (I like to get the ones that have bone-in and skin on them – wild-caught)
1 egg
2 tbsp of chopped onion
½ cup of flax seeds
½ tsp of salt and pepper
½ tsp of turmeric
1 tsp of fish sauce
1 tbsp of mayo
1 tsp of lemon juice

Directions:
Mix and mash all together and roll into patties
Heat bottom of a pan with avocado oil on medium to high heat
Place patties in pan and flip until crisp
Serve with Sauce
Turmeric Apple Mayo Sauce Ingredients:
1 tbsp of mayo
1 tbsp of Dijon mustard
½ tsp of turmeric, black pepper, salt
1 tbsp of lemon juice
¼ of apple diced
1 tbsp of chopped onion
1 tsp of fish sauce
Sauce Directions:
Mix above until blended then pour over salmon patties.


Links mentioned in this episode:
Kid Gummy Supplement
Adult supplement
Well with Ashley YouTube
Well with Ashley Website
Well with Ashley Instagram – @wellwithashley
Well with Ashley TikTok

*****Disclaimer: Ashley and Lindsey are not licensed medical doctors, medical professionals, or licensed health professionals. They are passionate sisters dedicated and focused on living what they view as a healthy lifestyle. These are their thoughts and ideas on how to live that healthy life. Their ideas, videos, posts, comments, communications, literature, and/or services are not intended to diagnose, treat, cure or prevent any disease or illness. They do not represent or warrant that any specific diet, food, lifestyle, service, plant, or product is safe, appropriate, or effective for you. If you have any health or mental health concerns, issues, or pre-existing conditions, to include interactions with medicine, she suggests consulting a qualified healthcare professional. Always seek immediate medical care for serious or emergency health or medical conditions, including psychological issues such as suicidal thoughts or impulses. For medical emergencies, please contact your local emergency health care services.

Want EXCLUSIVE behind-the-scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!

Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.

Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.

Looking for the best Community, a private space for WOMEN small business owners and those also interested in the beauty world?

Join Lindsey Holder SMALL BIZ AND BEAUTY Facebook Group!

In this group, we will share tips and strategies, help you succeed with your small business, offer you resources, ask everyone to share resources, and encourage one another!