whole wheat bisquits

Have a Healthy Biscuit? Yes you can!

Having been raised in the south, I am one biscuit lovin’ woman! Love, love, LOVE them! If I could have them Paul Dean style everyday I would! However, my heart & bum thank me for using this healthier & low-fat version. These puppies are a lot denser than  your normal flakes of buttery heaven, so after […]

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Flying high-tips on flying the friendly skies

No matter if you travel constantly or every once in a while, flying is a pain in the bazookA! I hate it and always will. The only gratifying part is leaping off of that aircraft to your final destination, preferably a warm & tropical one.  Here’s some tips that have helped me from making sure […]

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Eating Healthy on the Go

EAT your veggies, exercise, blah…blah..blah.. We all know that stuff. Let’s get down to the nitty gritty. Some REAL tips for ya! Man do I know how this is! Being on tour and working 24/7 in different cities can be SUPER rough on your body. Even I am guilty of putting on a few lbs […]

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TRAVEL Checklist

A Total MUST have for the busy assistant…or even busy traveler. Heck, it’s good for anyone about to take a trip! I can’t recall HOW many times I forgot this or THAT in a city I was in and had to make a dash for the store to get it. Sooo  frustrating. Each time I […]

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Industry insiders

So the question I am asked the most? Just how did YOU get into the business as a celebrity assistant? Okay Okay, I’ll tell ya my little story. Well…for me personally I was lucky (prob. don’t want to hear that) and learned about a celeb  position through my sister’s ex-boyfriend. He worked at an agency and he came […]

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