Archive | Health

pilates move

Pilates on the go-leg series

PILATES ON THE GO! Here is a second video  in my Pilate’s series! This video focuses on leg moves. I like to do short simple videos so you can do these moves, even if you only have a few minutes. Mix and match the videos that fit your needs! Don’t forget to always do the other […]

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pilates

De-stress that Stress in your life

Stress in inevitable in our lives and the only way to manage it is to deal with it. It’s not going to go away, but here are a few treats I’m sharing that I do for myself when I’m stressed. So de-stress peeps! And then get on with it! 1.) Tea. Yep, good ol’ tea. A […]

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Pilates on the go

I am excited to start sharing a series of short Pilate’s videos. Sometimes you don’t have time for a full DVD or even a class to do an entire lesson.  Through sharing a series of “mini” videos with you, you can get the basics in just a few of minutes in several series. Check out these […]

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whole wheat bisquits

Have a Healthy Biscuit? Yes you can!

Having been raised in the south, I am one biscuit lovin’ woman! Love, love, LOVE them! If I could have them Paul Dean style everyday I would! However, my heart & bum thank me for using this healthier & low-fat version. These puppies are a lot denser than  your normal flakes of buttery heaven, so after […]

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plate

Eating Healthy on the Go

EAT your veggies, exercise, blah…blah..blah.. We all know that stuff. Let’s get down to the nitty gritty. Some REAL tips for ya! Man do I know how this is! Being on tour and working 24/7 in different cities can be SUPER rough on your body. Even I am guilty of putting on a few lbs […]

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