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strawberries

July 4th Healthy Fruit Snacks & Sips

This Independence Day will be filled with fireworks, sunshine & most likely a long table of calorie loaded temptations. Keep yourself in bikini shape by opting for more low cal  & S I M P L E options  with these fruit inspired yummies instead: 1} Angel Food Cake with Strawberries &  Blueberries {My staple during the […]

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celery

Savvy snack: Grandma’s Pineapple cream cheese spread

Creamy. nutty.sweet This lite spread is the perfect way to mix up your ordinary snacks at munch-time. This one is from Grandma…super simple in 3 easy steps! Pineapple Cream Cheese Spread:   1) Mix Philadelphia lite cream cheese in a bowl (make sure it is softened!) 2) Drain a small can of crushed pineapple & […]

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